Jamie Oliver returns with another pair of speedy recipes as Jamie’s 20 Minute Meals continues on Channel 4 tonight (Monday 5 October) at 8pm. Here’s what he’s cooking in episode two and where to find the recipes.
After a long, busy day, deciding what to make for dinner can sometimes feel like another job you’d rather not have.
Jamie Oliver’s latest series is built around the idea that it doesn’t have to be that way. In Jamie’s 20 Minute Meals, the chef demonstrates how to make genuinely delicious food in just 20 minutes – without elaborate tricks, complicated preparation or hours spent in the kitchen.
And crucially, the recipes are cooked in real time and in one shot, making them designed for real life rather than just television.
Tonight’s second episode serves up two dishes that pack an impressive amount of flavour into that 20-minute window.
What is Jamie Oliver cooking in episode 2?
Jamie starts with what he describes as the perfect curry in a hurry: a spiced and pan-fried paneer, pea and potato curry, served with fragrant rice flavoured with ginger.
The dish brings together golden, spiced paneer with peas and potatoes, while the ginger rice and other time-saving touches help Jamie get the whole meal on the table within the show’s 20-minute challenge.
For anyone searching “What curry is Jamie Oliver making tonight?” or “Jamie Oliver 20 Minute Meals paneer recipe”, this is the dish to look out for.

Jamie Oliver’s pea, paneer and potato curry recipe
The recipe is already available to make at home on Jamie Oliver’s website.
Get Jamie Oliver’s pea, paneer and potato curry recipe here.
It’s an especially useful one to bookmark if you’re looking for a quick vegetarian dinner that doesn’t require a long list of complicated ingredients or hours of cooking.
Jamie’s cumin-crusted crispy lamb chops
The second recipe is considerably more meaty.
Jamie makes cumin-crusted crispy lamb chops with plump couscous, charred tomatoes, creamy chickpeas, yoghurty harissa and a minty apricot sauce.
It’s a seriously ambitious-sounding plate for something that is supposed to be ready in just 20 minutes.
The lamb chops get a cumin crust, while the accompanying couscous, tomatoes and chickpeas provide plenty of contrasting textures. The creamy harissa yoghurt adds heat and richness, with a minty apricot sauce bringing a sweet, fresh finish.
And, in keeping with the show’s central promise, Jamie does it all within the 20-minute timeframe.
If you’re searching for Jamie Oliver’s lamb chop recipe from 20 Minute Meals, this is the dish featured in tonight’s episode.
Where can I find Jamie’s 20 Minute Meals recipes?
The recipes from the series are being made available through Jamie Oliver’s website, meaning viewers don’t have to rely on remembering everything they saw during the programme.
You can find the Jamie Oliver 20 Minute Meals recipe collection here.
It’s worth checking the collection if you’re looking for more quick Jamie Oliver recipes to add to your weeknight dinner rotation.
What is Jamie’s 20 Minute Meals about?
The premise behind the new series is simple: great food doesn’t have to take hours.
Jamie Oliver demonstrates recipes that can be made in 20 minutes, with the cooking filmed in real time to show exactly how the dishes come together.
There are no elaborate television shortcuts – the aim is to show that you really can produce something impressive after a busy day without spending the whole evening in the kitchen.
And tonight’s two recipes certainly put that idea to the test, moving from a fragrant paneer and potato curry to a restaurant-style plate of crispy lamb chops, couscous and creamy chickpeas.
When is Jamie’s 20 Minute Meals on Channel 4?
Jamie’s 20 Minute Meals episode two is on Channel 4 tonight, Monday 5 October, at 8pm.
The series continues with Jamie Oliver showing viewers how to turn everyday cooking into fast, achievable meals – with both recipes completed in the show’s trademark 20-minute timeframe.
So, if you’re watching tonight and wondering what Jamie Oliver is cooking, it’s a paneer, pea and potato curry followed by cumin-crusted crispy lamb chops.
And if one of those dishes catches your eye, you don’t have to wait until the end of the programme to start planning dinner: the pea, paneer and potato curry recipe is already available online, with more recipes from the series available in Jamie’s dedicated 20 Minute Meals collection.
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